Relax Unwind and De-stress #SlowDownZindagi

You all must agree that life somehow has become more hectic. The reason may be you have to catch the 8.03 local to get office in time, or may be getting that Auto in Andheri. In office/home some work always remain pending this results in stress. In the modern age with Nucleus family, to manage the home, ofice and relationship has become a big challenge and source of stress.To complete the task/target with deadline one passes through deep stress.

In long term the effects of stress shows like Headaches, Heart disease, Gastrointestinal problems, Accelerated aging, Depression and anxiety, less sleep or may be Premature death.

So how to reduce stress ? For different person it varies. For reclaiming my Zindagi I do these :

1. Listen To Music- While travelling in locals I always prefer to listen some music than instant messaging. It certainly do not make the train less congested, but it gives me a sense of happiness and jubilant mood, small push, pull (Dhakka) seems very trivial. The music certainly destress me and make the journey happier.

2. Watching a Movie - After the hectic day at office, the best way to relax is after taking a bath either head to the multiplex to watch a movie, if not then watch on TV or stream. I just make a list of movies and watch them. The movie certainly takes me to another place/time/emotional level. BTW Shawshank Redemption is my favourite and I have watched in more than 20 times.

3. Working at home- Sometimes I just clean the cupboard, bookshelf, or balcony. The Before and After seen makes me happy and it gives me satisfaction. Its a way to destress. When I an angry i certainly do this.

4. Heading to weekend gateway- Sometimes, both body and mind are unable to take any more stress/burden. If that situation arises I head to nearest weekend gateways like Matheran, Lonavola, Khandala (may be water parks and amusements parks, National park also) The journey recharges me and  the experience makes us lively, happy and jovial.

5. Planning a get-together - A friend in need is friend Indeed. So sometimes everything might not be working as per plan and I go through tension and stress. To de-stress myself I plan for a get together with friends. It may be Juhu beach or any one's house. may be a movie or a restaurant. after that I eel so relaxed and relieved. it de-stress me.

So these are some of my secrets for de-stressing, and reclaim my zindagi.

But since these de-stressing activities in not possible in day-to-day basis ‘I am going to try a new quick way to De-stress & #SlowDownZindagi using Parachute Advansed Aromatherapy Oil in association with BlogAdda‘ 

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